{"id":4850,"date":"2017-01-03T11:37:23","date_gmt":"2017-01-03T11:37:23","guid":{"rendered":"https:\/\/emagrecer.eco.br\/?page_id=4850"},"modified":"2018-08-16T02:01:14","modified_gmt":"2018-08-16T02:01:14","slug":"exercicios","status":"publish","type":"page","link":"https:\/\/emagrecer.eco.br\/exercicios\/","title":{"rendered":"Exerc\u00edcios Aer\u00f3bicos e Esportes"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4849\" src=\"https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2017\/01\/queimar-gordura-abdominal-treino-intensivo-perder-peso-em-semanas.jpg\" alt=\"queimar gordura abdominal treino intensivo perder peso em semanas\" width=\"620\" height=\"740\" srcset=\"https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2017\/01\/queimar-gordura-abdominal-treino-intensivo-perder-peso-em-semanas.jpg 620w, https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2017\/01\/queimar-gordura-abdominal-treino-intensivo-perder-peso-em-semanas-251x300.jpg 251w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<h2>Atividades Esportivas para entrar em forma:<\/h2>\n<p>Veja qual esporte voc\u00ea deseja conhecer melhor:<\/p>\n<div id='gallery-2' class='gallery galleryid-4850 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/emagrecer.eco.br\/exercicios\/muay-thai\/\" target=\"_blank\" class=\"set-target no-lightbox\"><img width=\"300\" height=\"300\" src=\"https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2017\/01\/muay-thai-feminino-beneficios-emagrece-golpes-historia-equipamentos-graduacao-luta-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Muay Thai\" loading=\"lazy\" aria-describedby=\"gallery-2-4888\" srcset=\"https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2017\/01\/muay-thai-feminino-beneficios-emagrece-golpes-historia-equipamentos-graduacao-luta.png 300w, https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2017\/01\/muay-thai-feminino-beneficios-emagrece-golpes-historia-equipamentos-graduacao-luta-150x150.png 150w, https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2017\/01\/muay-thai-feminino-beneficios-emagrece-golpes-historia-equipamentos-graduacao-luta-270x270.png 270w, https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2017\/01\/muay-thai-feminino-beneficios-emagrece-golpes-historia-equipamentos-graduacao-luta-230x230.png 230w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-4888'>\n\t\t\t\tMuay Thai\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/emagrecer.eco.br\/exercicios\/musculacao\/\" target=\"_blank\" class=\"set-target no-lightbox\"><img width=\"300\" height=\"300\" src=\"https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2017\/01\/muscula\u00e7\u00e3o-treino-exercicios-hipertrofia-dicas-aparelhos-beneficios-de-definicao-historia-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Muscula\u00e7\u00e3o\" loading=\"lazy\" aria-describedby=\"gallery-2-4889\" srcset=\"https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2017\/01\/muscula\u00e7\u00e3o-treino-exercicios-hipertrofia-dicas-aparelhos-beneficios-de-definicao-historia.jpg 300w, https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2017\/01\/muscula\u00e7\u00e3o-treino-exercicios-hipertrofia-dicas-aparelhos-beneficios-de-definicao-historia-150x150.jpg 150w, https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2017\/01\/muscula\u00e7\u00e3o-treino-exercicios-hipertrofia-dicas-aparelhos-beneficios-de-definicao-historia-270x270.jpg 270w, https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2017\/01\/muscula\u00e7\u00e3o-treino-exercicios-hipertrofia-dicas-aparelhos-beneficios-de-definicao-historia-230x230.jpg 230w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-4889'>\n\t\t\t\tMuscula\u00e7\u00e3o\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/emagrecer.eco.br\/exercicios\/zumba\/\" target=\"_blank\" class=\"set-target no-lightbox\"><img width=\"300\" height=\"300\" src=\"https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2017\/01\/zumba-bailando-video-beneficios-fitness-dvd-download-para-perder-barriga-wikipedia-aula-de-\u2013-para-emagrecer-aula-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Zumba\" loading=\"lazy\" aria-describedby=\"gallery-2-4890\" srcset=\"https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2017\/01\/zumba-bailando-video-beneficios-fitness-dvd-download-para-perder-barriga-wikipedia-aula-de-\u2013-para-emagrecer-aula.png 300w, https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2017\/01\/zumba-bailando-video-beneficios-fitness-dvd-download-para-perder-barriga-wikipedia-aula-de-\u2013-para-emagrecer-aula-150x150.png 150w, https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2017\/01\/zumba-bailando-video-beneficios-fitness-dvd-download-para-perder-barriga-wikipedia-aula-de-\u2013-para-emagrecer-aula-270x270.png 270w, https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2017\/01\/zumba-bailando-video-beneficios-fitness-dvd-download-para-perder-barriga-wikipedia-aula-de-\u2013-para-emagrecer-aula-230x230.png 230w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-4890'>\n\t\t\t\tZumba\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/emagrecer.eco.br\/exercicios\/crossfit\/\" target=\"_blank\" class=\"set-target no-lightbox\"><img width=\"300\" height=\"300\" src=\"https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2017\/01\/beneficios-tenis-joelheira-munhequeira-luva-acess\u00f3rios-power-feminino-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Crossfit\" loading=\"lazy\" aria-describedby=\"gallery-2-20330\" srcset=\"https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2017\/01\/beneficios-tenis-joelheira-munhequeira-luva-acess\u00f3rios-power-feminino-300x300.jpg 300w, https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2017\/01\/beneficios-tenis-joelheira-munhequeira-luva-acess\u00f3rios-power-feminino-150x150.jpg 150w, https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2017\/01\/beneficios-tenis-joelheira-munhequeira-luva-acess\u00f3rios-power-feminino-270x270.jpg 270w, https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2017\/01\/beneficios-tenis-joelheira-munhequeira-luva-acess\u00f3rios-power-feminino-230x230.jpg 230w, https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2017\/01\/beneficios-tenis-joelheira-munhequeira-luva-acess\u00f3rios-power-feminino.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-20330'>\n\t\t\t\tCrossfit\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/emagrecer.eco.br\/exercicios\/jiu-jitsu\/\" target=\"_blank\" class=\"set-target no-lightbox\"><img width=\"300\" height=\"300\" src=\"https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2018\/08\/camiseta-tatuagem-jogo-aula-rash-guard-faixa-branca-tatame-luta-fotos-netshoes-gracie-historia-regras-golpes.jpg\" class=\"attachment-medium size-medium\" alt=\"Jiu-Jitsu\" loading=\"lazy\" aria-describedby=\"gallery-2-20498\" srcset=\"https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2018\/08\/camiseta-tatuagem-jogo-aula-rash-guard-faixa-branca-tatame-luta-fotos-netshoes-gracie-historia-regras-golpes.jpg 300w, https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2018\/08\/camiseta-tatuagem-jogo-aula-rash-guard-faixa-branca-tatame-luta-fotos-netshoes-gracie-historia-regras-golpes-150x150.jpg 150w, https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2018\/08\/camiseta-tatuagem-jogo-aula-rash-guard-faixa-branca-tatame-luta-fotos-netshoes-gracie-historia-regras-golpes-270x270.jpg 270w, https:\/\/emagrecer.eco.br\/wp-content\/uploads\/2018\/08\/camiseta-tatuagem-jogo-aula-rash-guard-faixa-branca-tatame-luta-fotos-netshoes-gracie-historia-regras-golpes-230x230.jpg 230w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-20498'>\n\t\t\t\tJiu-Jitsu\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n\n<p><a title=\"Emagrecer.eco.br\" href=\"https:\/\/emagrecer.eco.br\/\" target=\"_blank\">Clique aqui para retornar \u00e0 p\u00e1gina inicial do Emagrecer.eco.br .<\/a><\/p>\n<p>[ratings]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atividades Esportivas para entrar em forma: Veja qual esporte voc\u00ea deseja conhecer melhor: Clique aqui para retornar \u00e0 p\u00e1gina inicial do Emagrecer.eco.br . [ratings]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/emagrecer.eco.br\/wp-json\/wp\/v2\/pages\/4850"}],"collection":[{"href":"https:\/\/emagrecer.eco.br\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/emagrecer.eco.br\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/emagrecer.eco.br\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/emagrecer.eco.br\/wp-json\/wp\/v2\/comments?post=4850"}],"version-history":[{"count":0,"href":"https:\/\/emagrecer.eco.br\/wp-json\/wp\/v2\/pages\/4850\/revisions"}],"wp:attachment":[{"href":"https:\/\/emagrecer.eco.br\/wp-json\/wp\/v2\/media?parent=4850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}